| Backs | ||
| Gaby French (c) | Megan Jones | – |
| – | – | – |
| – | – | – |
| Forwards | ||
| Amy Thomas | Chloe Brock | Sophie Waugh |
| Rachel Morris | Sam Morris | – |
| – | – | – |
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| Backs | ||
| Gaby French (c) | Megan Jones | – |
| – | – | – |
| – | – | – |
| Forwards | ||
| Amy Thomas | Chloe Brock | Sophie Waugh |
| Rachel Morris | Sam Morris | – |
| – | – | – |
Cardiff Quins Girls Rugby 